Body by Candy Fitness Training

Warm-up Outline

Warm-up Movement 1- Plank Toe Taps

Warm-up Movement 2- Hip Opener Squats

Warm-up Movement 3- Loaded Plank Lunges

Warm-Up Movement 4- Cossack Squat

Copy of Warm-up Movement 1- Plank Toe Taps

Copy of Warm-up Movement 2- Hip Opener Squats

Copy of Warm-up Movement 3- Loaded Plank Lunges

Copy of Warm-Up Movement 4- Cossack Squat

Workout Outline

Set 1 Movement 1 -Scissors

Set 1 Movement 2- Bulgarian Split Squats

Set 1 Movement 3- Dips

Set 1 Movement 4- Mountain Climbers

Copy of Set 1 Movement 1 -Scissors

Copy of Set 1 Movement 2- Bulgarian Split Squats

Copy of Set 1 Movement 3- Dips

Copy of Set 1 Movement 4- Mountain Climbers

Set 2 Movement 1- Hip Opener Crunch

Set 2 Movement 2- Hand Release Push-ups

Set 2 Movement 3- Curtsy Lunges

Set 2 Movement 4- Plank Jacks

Copy of Set 2 Movement 1- Hip Opener Crunch

Copy of Set 2 Movement 2- Hand Release Push-ups

Copy of Set 2 Movement 3- Curtsy Lunges

Copy of Set 2 Movement 4- Plank Jacks

Set 3 Movement 1- Crossover Crunch

Copy of Set 3 Movement 1- Crossover Crunch

Set 3 Movement 2- Single Leg Hand-walk

Set 3 Movement 3- Lateral Lunges

Set 3 Movement 4- Rollups

Copy of Set 3 Movement 1- Crossover Crunch

Copy of Set 3 Movement 1- Crossover Crunch

Copy of Set 3 Movement 2- Single Leg Hand-walk

Copy of Set 3 Movement 3- Lateral Lunges

Copy of Set 3 Movement 4- Rollups

Set 4 Movement 1- Hollow Crunch

Set 4 Movement 2- Lat Floor slides

Set 4 Movement 3- Hinge with reach

Set 4 Movement 4- Sideplank Leg Raise & Switch

Copy of Set 4 Movement 1- Hollow Crunch

Copy of Set 4 Movement 2- Lat Floor slides

Copy of Set 4 Movement 3- Hinge with reach

Copy of Set 4 Movement 4- Sideplank Leg Raise & Switch