Course curriculum

    1. Mountain Climbers

    2. Ankle grab Squat & Pry

    3. Plank Toe Tap

    4. Squat to Hip Kick

    1. Day 1 Outline

    2. Day 1 Set 1 Box Dips or Dip Bar

    3. Day 1 Set 1 Clean to Squat

    4. Day 1 Set 1 Hovering Leg Pick-ups

    5. Day 1 Set 2 Banded Pullups

    6. Day 1 Set 2 Bridge Press (Single Leg) & Single Arm Chest Press

    7. Day 1 Set 2 Beast Kicksits

    8. Day 1 Set 3 Banded Cobra Pulldowns

    9. Day 1 Set 3 Single Leg Deadlift to Front Lunge & Overhead Press

    10. Day 1 Set 3 Hollow Weighted V-ups

    11. Day 1 Set 4 Single Leg Get-ups

    12. Day 1 Set 4 Hinge Hold Rows

    13. Day 1 Set 4 Beast Walk-throughs

    1. Day 2 Circuit Outline

    2. Day 2 Movement 1 Hinge Hop

    3. Day 2 Movement 2 Birddog Rows

    4. Day 2 Movement 3 Weighted Hip Press

    5. Day 2 Movement 4 Plyo Lunges

    6. Day 2 Movement 5 Single Arm Overhead Sit-ups

    7. Day 2 Movement 6 Hollow Chest Press to Leg Raise

    8. Day 2 Movement 7 Goblet Squats with 4 Count

    9. Day 2 Movement 8 Beast Flip

    1. Day 3 Outline

    2. Day 3 Set 1 Reverse Lunge to Overhead Press & Windmill

    3. Day 3 Set 1 Side Plank Curls

    4. Day 3 Set 1 Apes

    5. Day 3 Set 2 Single Leg Deadlift to Lateral Lunge & Row

    6. Day 3 Set 2 Single Leg Skaters

    7. Day 3 Set 2 Crab Step & Toe Tap

    8. Day 3 Set 3 Squat Step to Push-out

    9. Day 3 Set 3 Bodyweight Dips

    10. Day 3 Set 3 Armadillos

    11. Day 3 Set 4 Single Leg Hip/Chest Press & Fly

    12. Day 3 Set 4 Single leg Handwalk

    13. Day 3 Set 4 Pivoting Squat Hold

    1. Day 4 Circuit Outline

    2. Day 4 Movement 1 Runners Skip

    3. Day 4 Movement 2 Banded Bird-Dog Rows

    4. Day 4 Movement 3 Banded Good Morning

    5. Day 4 Movement 4 Beast Crawl

    6. Day 4 Movement 5 Swing back Overhead Sit-ups

    7. Day 4 Movement 6 Hand Release Pushups

    8. Day 4 Movement 7 Bulgarian Split Squat

    9. Day 4 Movement 8 90/90 Switch & Press

    1. Weekly Expectations

About this course

  • $99.99
  • 49 lessons
  • 0 hours of video content

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