Body by Candy Fitness Training

Program 1 Day 2 Set 1 Movement 1

Program 1 Day 2 Set 2 Movement 2

Program 1 Day 2 Set 2 Movement 3

Program 1 Day 2 Set 2 Movement 4

Program 1 Day 2 Set 3 Movement 1

Program 1 Day 2 Set 3 Movement 2

Program 1 Day 2 Set 3 Movement 3

Program 1 Day 2 Set 3 Movement 4

Program 1 Day 2 Set 4 Movement 1

Program 1 Day 2 Set 4 Movement 2

Program 1 Day 2 Set 4 Movement 3

Program 1 Day 2 Set 4 Movement 4

Day 3 Breakdown

Program 1 Day 3 Warm-Up Mountain Climbers

Program 1 Day 3 Warm-Up Ankle Grab Squat and Pry

Program 1 Day 3 Warm-Up Seated Hip Rotation and Press

Program 1 Day 3 Warm-up Locked Legs Handwalk to Shoulder Tap

Program 1 Day 3 Circuit Movement 1

Program 1 Day 3 Circuit Movement 2

Program 1 Day 3 Circuit Movement 3

Program 1 Day 3 Circuit Movement 4

Program 1 Day 3 Circuit Movement 5

Program 1 Day 3 Circuit Movement 6

Program 1 Day 3 Circuit Movement 7

Program 1 Day 3 Circuit Movement 8

Program 1 Day 4 Set Training

Program 1 Day 4 Warm-Up Beast Birddog

Program 1 Day 4 Warm-Up Seated Rhino and Reach

Program 1 Day 4 Warm-Up Stiff Legged Handwalk to Shoulder Taps

Program 1 Day 4 Warm-Up Frog Squats

Program 1 Day 4 Set 1 Movement 1

Program 1 Day 4 Set 4 Movement 2

Program 1 Day 4 Set 4 Movement 3

Program 1 Day 4 Set 4 Movement 4

Program 1 Day 4 Set 2 Movement 1

Program 1 Day 4 Set 2 Movement 2

Program 1 Day 4 Set 2 Movement 3

Program 1 Day 4 Set 2 Movement 4

Program 1 Day 4 Set 3 Movement 1

Program 1 Day 4 Set 3 Movement 2

Program 1 Day 4 Set 3 Movement 3

Program 1 Day 4 Set 3 Movement 4

Program 1 Day 4 Set 4 Movement 1

Program 1 Day 4 Set 4 Movement 2

Program 1 Day 4 Set 4 Movement 3

Program 1 Day 4 Set 4 Movement 4